Opinion essay, work-life balance, życie prywatne a zawodowe

Czy w dzisiejszych czasach mozliwe jest zachowanie równowagi pomiędzy życiem prywatnym a zawodowym?

In today's world borders more and more often fade away between the private life and professional. For them more all the bigger responsible job probability that a given person will be devoting more time to the issues associated with the work, neglecting personal and family cases in the process. Therefore is important in order to learn to set distinct limits between these two areas of the life. In my opinion the balance should be kept nowadays.

First and foremost, too big commitment and overloading with the work not favourably are affecting our living, business matters performed often after working hours are taking to much leisure time, some employees regard it as the integral element of the work, other next of their own free will are devoting the leisure time to professional matters in order in this way to provide oneself with recognizing the being the boss and good results at the work.

What is more, it is adverselying affect our organism and the psyche, we are having time for the relaxation which is being transferred into the high of the stress too little noticeable at employees, much a work output is dropping to it an adverse impact is pursuing overloading with the work to our physical health. When we are lacking the time for the rest headaches can appear, of the spine and muscles, and in the more distant prospect also major diseases.

Finally, one of important aspects work-life balance, is a family, it becoming involved at the work to some extent we are losing the contact with family and friends, we are devoting less time to them, less we are interfering in their everyday life, we aren't talking to them about their passions, views not recalling already about elaborating one's Passions and planting the hobby to which after all we are lacking the time.

To sum up, we must remember us to be able clearly to separate private matters and professional and to hold on to this once set limit. Of no checking the official email outside working hours, of picking the company phone call up during the Sunday trip with the family, of using the free time for catching up at the work. Of more time for the relaxation and pleasure and the time spent mainly with the family and friends, a move and physical exercises plus appropriate expenses are a key to preserving the appropriate balance between the work and the leisure time.